Wednesday, April 5, 2006
Rigatoni with TVP Steak Sauce
Ingredients
1 tablespoon olive oil
12 ounces of Morningstar TVP Steak Meal Starters
Salt and pepper
2 onions, thinly sliced
2 carrots, peeled and thinly sliced
4 cloves garlic, minced
1
Thursday, March 2, 2006
Thai Glazed Chickenless Lettuce Wraps
1 Package Morningstar Meal Starter Veggie-“Chicken”
Grill seasoning (recommended: Montreal Seasoning by McCormick)
1 “liberal Spray” of non-stick cooking oil
2 tablespoons minced ginger root
4
Thursday, March 2, 2006
Hot and Cold Sesame Rice Noodles
1/2 pound Rice Noodles (Whole Wheat Spaghetti works too)
1/4 cup Tamari dark soy, eyeball it
1/4 cup smooth low-fat peanut butter, softened in microwave 15 seconds on high
2 tablespoons cider or
Thursday, February 2, 2006
Spinach and Mushroom Lasagna Roll-ups with Lite Cheesy Cream Sauce
16 cremini caps, cleaned with a damp towel and finely chopped in food processor
1 small yellow-skinned onion, finely chopped
2 cloves garlic, minced
2 tablespoons (2 turns around the pan) extra-
Thursday, February 2, 2006
Fava Bean Breakfast Spread
“A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.”
INGREDIENTS:
• 1 (15 ounce) can fava beans
• 1 1/2 tablespoons olive